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Welcome to my site!

I have designed this site for those who are seeking a healthier and happier life. 

No matter what your goals in life are, in order to achieve success you must put your best foot forward. When you are at your best physically and mentally you have that extra push to be great. This is due to your CONFIDENCE! With confidence you can conquer any challenge thrown your way. 

I truly believe that exercise and good nutrition are the necessary ingredients to a happy life. Even if you dislike exercise you cannot deny the sense of self strength you get when you run just a little bit faster or lift a little more than the last time you worked out. Eating right provides the energy you need to last through those long days at work or get you to your next workout. Healthy choices can also save you from those guilt headaches. "why did I eat that?" "I feel gross." "I look fat." When you eat right and exercise you feel good! Even if you have yet to reach your fitness goals you know you are on your way!

With this site I hope to help you START your happy life. Whether you want a new workout, need help with nutrition, or just want someone to say "YOU CAN DO THIS," there is something here for you. 


Training Tip
Nutrition Tip
About Me

Graduate Student USC Leonard Davis School of Gerontology

Founding Partner | Defy Aging Solutions

Certifications: FAI Functional Aging Specialist, ISSA Certified Fitness Trainer and Specialist in Fitness Nutrition, NASM Corrective Exercise Specialist, AFAA Group Ex, CPR & AED


"Get FIT, Get HAPPY" and remember "GOONIES NEVER SAY DIE" 



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