Fit in Five Challenge
5 quick at home workouts that will make you SWEAT! NO EQUIPMENT NECESSARY!
The EASY WAY to EAT CLEAN
Drink WATER ONLY (Black Coffee and Black/Green Tea are just fine)
Eat LOTS OF VEGGIES
Eat WHOLE FRUIT - remember fruit juice is not on the list for acceptable drinks
Eat lean protein at almost every meal
Make as much of your own food as possible!!! GO TO THE GROCERY STORE Frequently - even for a quick lunch its a better option than most restaurants
Have your startches “breads, pastas, grains, beans, etc” earlier in the day! - make your last meal protein and vegetables
Cut out MOST Condiments (no creamy dressings, mayo, ketchup, mustards) - have fresh lemon, lime, little olive oil, and spices (light on salt) do the seasoning!
NO JUNK - its FIVE DAYS stay away from cakes, cookies, chips, fries, candy, fast food...YOU KNOW WHAT JUNK IS...SAY NO!
We all know that we have to put work in the KITCHEN to get results, RIGHT?
Follow these easy tips to clean up your diet while following the workout plan
You will be off to a great FRESH START in just FIVE DAYS!