ANNORA BRENNAN

The EASY WAY to EAT CLEAN

• Drink WATER ONLY (Black Coffee and Black/Green Tea are just fine)

• Eat LOTS OF VEGGIES

• Eat WHOLE FRUIT - remember fruit juice is not on the list for acceptable drinks

• Eat lean protein at almost every meal

• Make as much of your own food as possible!!! GO TO THE GROCERY STORE Frequently - even for a quick lunch its a better option than most restaurants

• Have your startches “breads, pastas, grains, beans, etc” earlier in the day! - make your last meal protein and vegetables

• Cut out MOST Condiments (no creamy dressings, mayo, ketchup, mustards) - have fresh lemon, lime, little olive oil, and spices (light on salt) do the seasoning!

• NO JUNK - its FIVE DAYS stay away from cakes, cookies, chips, fries, candy, fast food...YOU KNOW WHAT JUNK IS...SAY NO!